Each course turns one practice into a habit, with small weekly steps, clear prompts and honest check-ins. Start with whichever one calls to you.
Eight weekly Zoom sessions in a small group, starting in January, with my written feedback on your practice every week. Or two payments of $200.
The other six courses, as each one opens. Or two payments of $160.
If you go on to the eight-week one-on-one program, your course fee counts toward it.
Find what's already strong in you and put it to work every day.
Early recovery can feel like a long list of everything wrong with you. Shame keeps your eyes on your defects, and you lose sight of what you do well.
You'll name your core strengths and use them on purpose every day, building a life on what's right with you, not only repairing what went wrong.
Build a daily practice of present-moment attention.
Cravings, racing thoughts and old regrets keep pulling you out of the present. You react before you have a chance to choose.
A simple daily practice that helps you notice an urge, pause and choose your response. More calm, and fewer moments you regret.
Small group of four to eight. If it doesn't fill, you choose: a full refund, or one-on-one with me at the same price.
Trade self-criticism for an honest, kinder way of seeing yourself.
The harsh inner voice that once fed the drinking or using is still talking. Guilt and shame tell you that you don't deserve a better life.
You'll learn to see yourself honestly and kindly at the same time: owning your past without punishing yourself for it.
Notice, name and work with your emotions instead of being run by them.
For years, substances numbed your feelings. Now anger, fear and sadness arrive at full volume, and it's hard to know what to do with them.
You'll recognize emotions as they rise, sit with them without running, and respond in ways you can be proud of.
Get clear on what matters most and let it guide your choices.
When the substance is gone, so is the thing your days were built around. Many people are left with an empty space and the question, “Now what?”
You'll get clear on what you value and turn it into small daily choices, so you're pulled toward a purpose instead of only away from the past.
Practice the habits that help you bend without breaking.
A hard day, a loss or a setback can feel like the start of a slide. Fear of relapse makes every stumble feel bigger than it is.
Practical habits for bouncing back, so stress bends you without breaking you and a bad day stays just a bad day.
Deepen trust and connection with the people who matter to you.
Addiction leaves broken trust and isolation behind. Reaching out feels risky, and staying alone feels safer.
Tools to rebuild trust, set healthy boundaries and grow closer to the people who support who you're becoming.
In a free 30-minute call we'll figure out which course fits, or whether one-on-one coaching suits you better.
Book a free call